Yet, most of us struggle to achieve our goals. That’s because there’s a big difference between having a goal and achieving a goal—stickK works by helping people eliminate this gap by using, what we call, a Commitment Contract.

A Commitment Contract is a binding agreement you sign with yourself to ensure that you follow through with your intentions—and it does this by utilizing the psychological power of loss aversion and accountability to drive behavior change.

By asking our users to sign Commitment Contracts, stickK helps users define their goal 
(whatever it may be), acknowledge what it’ll take to accomplish it, and leverage the power of putting money on the line to turn that goal into a reality.

Lose 15lbs., clean out the garage, save for retirement—you can create any type of goal you want! At stickK, we value that your goals are your goals. That’s why we provide users with the ability to create any type of Commitment they want using a custom Commitment Contract or personalize any of our
preset goals—it’s your goal, so it’s your choice.
Defining your own goal is just the first step towards holding yourself accountable..

The possibility of losing money? A Referee who verifies your reports? Supporters who cheer you on along the way?
Everyone’s different.

With that said…our data shows that creating a Commitment Contract with:

• • A Referee increases your chances of success by up to 2x

• • Financial stakes increase your chances of success by up to 3x

What will it take for you?

Whether you’d like to get your loved ones involved or share your success with your friends and family, stickK provides you with the tools you need to stay motivated.

• • Track your progress via recurring reports

• • Post text or images to your Commitment Journal to record your progress

• • Invite friends and family members to monitor your progress and cheer you on—they’ll receive regular progress updates via email and will be able to post words of encouragement to your Commitment Journal